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Keeping Fit In The 50s Strength
  • Descripción

    Muscle is the body’s natural heating system.
    Regular strength training revs up your
    metabolism and helps protect against the
    bone loss that naturally occurs in your 50s.
    This fact-filled strength guide and workout is
    uniquely designed to address your changing
    body’s needs and to inspire you to get in the
    best shape of your life.
    A complete strength workout and much more!
    Insights into the importance of strength
    training in your 50s
    Exercise tips for achieving maximum results
    40-minute routine, including abdominal
    section
    Advanced exercises
    Keeping Fit Fundamentals: Q&A session with
    medical experts Lisa Callahan, M.D., author
    of The Fitness Factor; and Lillie Shockney,
    R.N., author of Breast Cancer Survivors’ Club.

  • Detalles
    Clasificación (Reino Unido):
    E
    Región:
    2
    Número de discos:
    1
    Idioma principal:
    English

Keeping Fit In The 50s Strength

EUR 8.15

8,15 €

Item limited to max quantity of 5000

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  • Descripción

    Muscle is the body’s natural heating system.
    Regular strength training revs up your
    metabolism and helps protect against the
    bone loss that naturally occurs in your 50s.
    This fact-filled strength guide and workout is
    uniquely designed to address your changing
    body’s needs and to inspire you to get in the
    best shape of your life.
    A complete strength workout and much more!
    Insights into the importance of strength
    training in your 50s
    Exercise tips for achieving maximum results
    40-minute routine, including abdominal
    section
    Advanced exercises
    Keeping Fit Fundamentals: Q&A session with
    medical experts Lisa Callahan, M.D., author
    of The Fitness Factor; and Lillie Shockney,
    R.N., author of Breast Cancer Survivors’ Club.

  • Detalles
    Clasificación (Reino Unido):
    E
    Región:
    2
    Número de discos:
    1
    Idioma principal:
    English
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