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Keeping Fit In Your 50s
  • Descripción

    Keeping Fit In Your 50s - Flexibility

    Muscles tighten in your 50s, inhibiting the
    full range of motion and making a regular
    flexibility programme more important than
    ever to improve posture, prevent injury and
    relieve stress. This fact-filled flexibility guide
    and workout is uniquely designed to address
    your changing body’s needs and to inspire
    you to get in the best shape of your life.
    A complete flexibility workout and much more!
    Insights into the importance of flexibility
    training in your 50.

    Exercise tips for achieving maximum results
    40-minute routine.

    Introductory Pilates and yoga workouts
    Keeping Fit Fundamentals: Q&A session with
    medical experts Lisa Callahan, M.D., author
    of The Fitness Factor; and Lillie Shockney,
    R.N., author of Breast Cancer Survivors’ Club.

  • Detalles
    Clasificación (Reino Unido):
    E
    Región:
    2
    Número de discos:
    1
    Idioma principal:
    English

Keeping Fit In Your 50s

DVD
EUR 8.49

8,49 €

Item limited to max quantity of 5000

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  • Descripción

    Keeping Fit In Your 50s - Flexibility

    Muscles tighten in your 50s, inhibiting the
    full range of motion and making a regular
    flexibility programme more important than
    ever to improve posture, prevent injury and
    relieve stress. This fact-filled flexibility guide
    and workout is uniquely designed to address
    your changing body’s needs and to inspire
    you to get in the best shape of your life.
    A complete flexibility workout and much more!
    Insights into the importance of flexibility
    training in your 50.

    Exercise tips for achieving maximum results
    40-minute routine.

    Introductory Pilates and yoga workouts
    Keeping Fit Fundamentals: Q&A session with
    medical experts Lisa Callahan, M.D., author
    of The Fitness Factor; and Lillie Shockney,
    R.N., author of Breast Cancer Survivors’ Club.

  • Detalles
    Clasificación (Reino Unido):
    E
    Región:
    2
    Número de discos:
    1
    Idioma principal:
    English
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